Cholesterol: What the Drug Companies Don't Want You to Know

I want to write about something that is near and dear to my heart.  Last January, after completing my Whole 30, I went to my doctor for my annual exam and bloodwork.  I had just finished reading Robb Wolf's The Paleo Solution and I asked my doc if he could some additional tests.  Instead of just the basic cholesterol profile (total cholesterol, HDL, LDL, and triglycerides), I wanted the full monty (breaks down HDL and LDL into small dense and large fluffy particles, C reactive protein, homocysteine, A1C, and tons of other useful info).

Highly recommend reading this.

After giving what seemed like a liter of blood, I anxiously awaited the results.  Three weeks later, I had a 6 page report in my hand.  My doctor said my total cholesterol was high and suggested I go on a statin drug.  What the heck?  I had just finished up the best "diet" ever, was feeling awesome, was staying on a Paleo diet at this point, and my total cholesterol was 267!  Sure, my HDL was at a very healthy 129, but my LDL was 112.  The report did have a lot more info such as Apo A-1, Apo B, Lp(a), etc., but to me, this was Greek!

The last time I listened to a doctor's recommendation, I had my gall bladder unneccesarily removed and prescribed a pill for inflammatory bowel disease.  So I politely declined the statin script and vowed to learn Greek.  I poured over the web searching for truthful info, but kept striking out.  It seemed like every site supported the use of statin drugs.

Eight months later, I found The Great Cholesterol Myth by Jonny Bowden and Stephen Sinatra while Carly and I were in Books A Million.

A must read, if you value your life.

After reading this book, almost non-stop, I finally could see the light at the end of the tunnel.  My first thought was, "F--- you drug companies and your statin drugs!"  The sentence that immediately captured my attention was, "When the National Cholesterol Education Program lowered the 'optimal' cholesterol levels in 2004, eight out of nine people on the panel had financial ties to the pharmaceutical company."  Nice!

After reading the book, I now understood my test report and all those letters and numbers made sense.  Here are a few key take home points from the book.

The easiest way to know if you are at risk for cardiovascular disease is to walk (shoulders/back straight, chest out) towards a wall.  If your belly hits the wall before any other body part, you are probably at risk.  Pregnant women are the exemption :)

Not all HDL's are good, and not all LDL's are bad.  They can be broken down into the bad small, dense particles and the good large, fluffy particles.  Needless to say I had a ratio of small dense to large fluffies of 0.27.  I got an A+ on that test!

The most important colesterol particle of all, which conventional tests do not focus on, is Lp(a).  Lp(a) is a very small, highly inflammatory particle that is thrombogenic (blood clotting). It is the foundation of plaque.  Once again, I received an A+, as mine was 17 (optimal levels are <30 p="">
Saturated fat raises cholesterol, but it raises the overall HDLcholesterol and the good part of LDL cholesterol far more than it raises the bad part of LDL.  And that would go along with my increase in numbers since I had become Paleo.

As far as conventional cholesterol tests go, the triglycerides are the most important risk factor for heart disease.  And it is sugar and processed carbohydrates that raise triglyceride levels.  My triglycerides went from 84 (pre-Paleo) to 46.  A+ once again, as optimal levels are less than 150. If your insurance only covers the conventional cholesterol testing, then the better way to predict heart disease is to calculate the ratio of your triglycerides to your HDL.  For example mine is 46/129 = 0.36.  If you have a ratio < 2, you ought to be happy, regardless of what your total cholesterol is.  Just to make a point, my husband's total cholesterol is 188, but his ratio is 3.6.  Anything > 5 is problematic.  I really need to talk to him about his convenience store eating habits.

C-reactive protein (CRP) is a marker for inflammation.  Optimally you want to be < 0.8.  Mine was 0.3.

Homocysteine is an amino acid by product that causes your body to lay down sticky platelets in blood vessels.  Normal is < 11; mine was 7.  If this number is high, taking folic acid, vitamin B12 and vitamin B6.

You can change your LDL levels; it is not all genetic.

Lowering cholesterol has a very limited benefit in populations other than middle aged men with a history of heart disease.

Cholesterol levels are poor predictors of heart attacks.  Cholesterol is the buiding block of sex hormones.  It is needed to make Vitamin D.  It is used to make bile acids needed for digestion.  Brain cells need cholesterol to communicate.  Cholesterol is used to fight infection.  And the list of good things that cholesterol does goes on ...

Cholesterol is not the bad guy:  SUGAR is.  Inflammation is at the "heart" of heart disease.  Sugar is highly inflammatory.  Factor in chronic stress and you have a recipe for disaster.

So, after deciphering my lab work, I now feel comfortable with my "high" total cholesterol.  I will continue to eat grass fed red meat, grass fed clarified butter, pastured bacon, and and free range eggs.  I will continue to stay the hell away from food in a box and sugar!  After all, I have no family history of cardiovascular disease; the Williams clan does have pretty good tickers!

And no, I will not be taking any statin drugs just to lower a number that is insignificant to begin with.  Just in case you do not know, statin drugs can cause muscle pain, memory loss, liver failure, and deplete your body's stores of CoQ10 (which is vital to muscle function, including your heart!).  The drug companies will tell you how statins reduce your risk of heart attacks, but what they don't tell you is that it is relative risk and not absolute risk.  Absolute risk is the true reduction in risk whereas relative risk is a big smokescreen that obscures what you really want to know.  It is their way of making their numbers sound really good.  And remember, most drug companies fund their own studies. Fuzzy math, I tell ya!

So maybe these authors are just full of crap, have some vendetta against the drug companies or are wanting to make a buck or two off their book.  Well, I don't think so.  They have a 14 page bibliography of research articles that are not linked to drug companies.

I encourage you to think long and hard before taking any drug.  You have got to be pro active about your health.  A number is just a number; you must factor in history, genetics, environment, and clinical signs.  Unfortunately today, too many doctors just want to focus on numbers.  And drug companies will concoct pills to "fix" those numbers, regardless of what additional problems those drugs will cause.

Screw you Lipitor!  Food is my medicine.

A good website to go to that discusses advanced testing is Health Diagnostic Laboratory.

Whole 30: Week 1 Reintroduction ... and then some!

I am just finishing up the first week after Whole 30.  I decided that the first "food" I would try would be sugar.  So on Christmas Eve, I had a taste of my Paleo pumpkin pie, slightly sweetened with honey.

Fresh pumpkin and a pecan/hazelnut crust.

I had no reactions, be it positive or negative.  Then on Christmas morning, with a cup of coffee, I had a chunk of Mom's pecan dark/white chocolate bark.

Evil goodness!

Within 30 minutes, I experienced a sugar buzz!  It was hard to describe, but it felt kinda like an "out of body" experience.  This rush lasted about 20 minutes and then I was back to normal.  Luckily, I did not experience the "crash" that usually follows.

Since Christmas day, I have still limited my sugar consumption to Paleo-approved sugars, i.e. honey and maple sugar, and have not had much.  This will continue to be the plan from here on out, with the exception of race nutrition, which will include gels and Rapidade.  I really don't have a craving for sugar.  I find that I can satisfy my sweet tooth with fruit and the Pomegranate juice "popsicles" that my daughter and I enjoy on occasion for a bedtime snack.

As I mentioned in my last post, I was fearful of having "glutened" myself or perhaps having an issue with a FODMAP.  Well, today is day 9 of being glutened.  Over Christmas weekend, my GI issues continued to escalate into full blown glutening:  nausea, bloating,  fatigue, difficulty sleeping,and irritability.  The only food I could track this to would be the raw cashews.  I have not eaten at a restaurant for 8 weeks nor have I been eating any processed foods.   I have been buying these in bulk from Whole Foods for the past 6 months.  The allergy statement did not mention the possibility of being processed in a facility that also handles wheat and the produce manager even assured me so.  However, after researching "bulk nuts", I have discovered that, according to the Food Allergen Labeling and Consumer Protection Act

If a food is potentially cross-contaminated with one of these allergens during production, packaging or storage, the company is not required to include this information on the package, and the federal government does not have standards for cross-contamination statements.  It is a company's choice whether or not to include this information, and how to word it. 

You would think that after 2 years of being "gluten-free," I would have all this figured out.  So now, based on past experience, I probably have another 3-4 weeks of feeling like shit!  I am hoping for a small miracle that by being Whole 30 for a month, I might get over this glutening a little quicker.  Next Saturday is the first race of The Snake and to do well, you must be at the top of your game.  Nothing like a challenge!

I was happy to run across this website.  They have certified gluten-free nuts!  A little more expensive, but so worth it.  I have already placed an order for 4 pounds of cashews.  Yep, I love me some cashews!

One thing that does particularly concern me is how irritable, short-tempered, and mildly depressed I have become since being glutened.  I do believe this crap messes with my mind as well as my GI tract.  After 2 1/2 weeks of being on the Whole 30 plan, my mind was clear and full of happy thoughts and feelings.  I was even tempered and it took a hell of a lot to get me riled.  And now, it doesn't take much to upset me.  And THAT is really SCARY.  It is a wake up call to me that gluten and other grains could lead to serious depression in the right person.  Could "gluten" be a cause for the increase in mental illness in our society today?

As far as reintroducing any more "foods" back into my diet, probably not until I get over this glutening.