Showing posts with label gluten intolerance. Show all posts
Showing posts with label gluten intolerance. Show all posts

Wednesday, October 19, 2011

Season Finale

Sweet single track!
 
This weekend is the Berryman Epic, a 55 mile romp through the woods of Missouri.  Last year was my first time and aside from a mechanical that cost me first place, I had an absolute blast.  Super fun flowy trail with a few technical bits thrown in to keep you on your toes.  This would be the perfect race for someone's first foray into the endurance XC scene.  Spots still available! 

This will be my last race for the year.  On October 28, I will be having surgery to remove the bastard neuromas in both my feet.  I was hoping it was not going to come to this, but after 7 weeks of conservative therapy, the pain is still there.  Granted, it is at a tolerable level, but I cannot enjoy epic rides, short runs, or just playing with my daughter without that constant nagging pain of every footstep. Nervous, but optimistic.  Down time will be around 1 month per the doc. Time to focus on weight and core training anyway.

I was planning on ripping the trails off the map at the Berryman, but I got "glutened" by Charlie's mom last Saturday.  Carly and I went up to spend the weekend with his parents.  I was very specific and diligent about my gluten intolerance with his mom, but apparently she forgot to read a label.  She prepared chili, but instead of using spices out of spice jars, she chose a chili seasoning (unbeknownst to me).  Care to guess what the first ingredient on that label was?!? 



About 2 hours after dinner, I knew I was screwed.  After interrogating her again about the ingredients, I discovered her (and my) error.  So now Buddha is back; probably for about a week.  I do hope I can ditch him by this Saturday.  Stomach pain, abdominal distension, difficulty with deep breathing, insomnia AND racing at intensity for 5 hours DO NOT MIX!

From my previous "glutened" experience, it takes about a week for me to feel normal again.  I will be cutting it close.  Oh well, that will be my handicap, I guess.

Friday, April 1, 2011

1 in 133

I entered my 5th decade full of promise and high expectations.  I was the healthiest I had ever been and with a phenomenal coach, I was ready to tackle the world ... or so I thought.  After I had won the 2009 Cowbell Challenge, I was ready to win the 100+ division of TransRockies with my super strong training partner Zeke.  Things did not go so well for either of us.  Zeke injured his knee on Day 1 and I hit a brick wall on Day 5.  At the time I thought my poor performance was just due to late season fatigue.

However, even after a recovery period, my form for the remaining races never re-materialized and I ended the season wondering what was wrong with me.  In addition to fatigue, new signs began appearing, in the form of bloating, stomach discomfort, and the beginning of a "buddha" belly.  After taking 2 home pregnancy tests, I breathed a big sigh of relief.

One doctor told me it was related to following a modified Paleo diet and getting 30-40 grams of fiber daily. I  began to worry about the Big "C" so I had my primary care doc order up a bunch of tests including blood work and a cat scan with contrast.  They all came back normal.

My primary care doc then sent me to another doctor who said, after a brief palpation of my abdomen, said it was my gallbladder.  I was not ready to be cut upon, so I asked if we could confirm it with testing.  A Hida scan performed a couple weeks later, showed a poorly performing gallbladder.  I, believing the numbers (more so than my clinical signs, which were atypical for gall bladder) gave the o.k. for it to be yanked out.

I had the cholecystectomy performed in January of 2010.  After recovery, initially I thought I was doing/feeling better.  But by April/May, I realized that my body was still "just not right,"  I was told by professionals that it was just related to my body getting adapting to life without a gallbladder.  Bullshit!  That's a cop out!  I think that we, as athletes, are better in tune with our bodies than your average joe or weekend warrior.  Something was still amiss.  Along with my little "buddha" belly that never really went away, my power numbers and recovery time were not on par with my training or my early 2009 numbers.  Even my coach was puzzled and concerned.

Then a new clinical sign  appeared:  constipation.  This was most unbearable!  I have always been regular; you could set your watch by me.  So in September 2010 I went back to my primary care doctor I went.  My blood work was still normal, so he punted me to a GI specialist who after palpating my abdomen said I had IBS with constipation and placed me on Amitiza.

Although the Amitiza did help with regularity, I still had all the other signs:  fatigue, bloating, stomach discomfort, and Buddha.  Even Coach was concerned with my "numbers" and especially my RPE with each of my training sessions.  Mind you, throughout 2010, I was doing my own research.  I thought it might be related to a food allergy.  So I began performing my own food elimination trials:  dairy, artificial sweeteners, chocolate, caffeine, peanuts, etc.  Nothing worked.

Then, through my coach, other endurance athletes, and even FaceBook, I began hearing about gluten intolerance and celiac disease.  So I ordered this.    Ding!Ding!Ding!  Lights went on!  Fireworks went off!

Beginning in March, I began scrutinizing labels and eliminating everything that contained wheat or gluten.  Voila!  Within a week, I began seeing changes with my body.  Now, 4 weeks later, I am getting closer to normal.  I am losing Buddha, my fatigue levels are within reason, bloating/stomach discomfort has almost subsided, my "regularity" is returning, and my power numbers are improving.

So, whereas 4 doctors never had gluten intolerance/celiac disease on their differential list, my fellow athletes did.  Hmmm .... what's wrong with that picture?  1 in 133 people have celiac, and even more than that have gluten intolerance.  The average time to diagnosis for celiac disease or gluten intolerance is 10 years.  I was lucky; it only took me 1 1/2 years.

I have taken blood tests to rule out celiac disease; they came back negative.  However, that does not necessarily rule it out.  At this point, I don't want to pursue any more diagnostics, i.e. stool testing and intestinal biopsies.  Mainly due to time constraints, finances, and potential for false negatives.  I am happy with a self diagnosis through food trials.  I also went back on gluten for a few weeks when I had the blood testing done and all that "crumminess" came back immediately.

Did I need my gallbladder yanked out?  Probably not.  Am I angry at my doctor for yanking it out?  Angry, no.  Frustrated, yes.  I am just happy that I finally figured it out and can now move on with my life, training, racing, and hopefully kicking some ass.  I have also learned, that as a patient, you have to be pro-active with your health and question your doctor's methods/madness!

Do I have celiac disease?  I dunno.  But for now, I am assuming so and therefore being incredibly thorough and picky about what I ingest.  Going gluten-free is not so bad.  The biggest thing I miss is my post-ride/race PB&J.