Thursday, March 26, 2015

Sue Haywood Mountain Bike Skills Clinic

I first learned of Sue's clinics after seeing a FB post by Shanna Powell last year.  I had been wanting some formal instruction and with Shanna's positive review, I arranged a private clinic for 7 ladies this past weekend.

For those of you who don't know Sue Haywood (shame on you), she is one of the most down to earth world class racers you will ever meet.  With championships and podiums in almost every style of mountain bike racing there is, she was and still is a force to be reckoned with.  Couple that with her ability to communicate those skills and you have an instructor that can teach an old mountain biker new tricks!

Mary showin how it's done, with a smile!

The group of women I invited are all expert level riders.  Despite our years of experience, we all learned a ton!  The biggest take away for me was how to drive the bike, not just ride it.  Unlike operating a car, on the bike you need to be aggressive, not defensive.

Kathleen is like C4 ... a small package of explosiveness!

I believe we all left with alot more knowledge and a little more skill.  Now I need to practice, practice, practice.  At this point, my mammalian brain knows what to do.  And with practice, my reptilian brain can take it to the next level where I don't have to think about it.

Rachel with a nice drop in.

It was great to have an all ladies clinic.  No machismo interfering with our self confidence.  Even though ladies do have egos, we know when to leave them at home.

Learning the basics before applying them on the trail.

Now I just need to "unlearn" some bad habits and work on the core skills.  I figure that I am as fast as I can be on the climbs.  Where I can gain speed is on the flats and descents by applying Sue's teachings.  She is a level 2 IMBA certified instructor and has also been an instructor with Gene Hamilton's Better Ride clinics, before branching out on her own.

Sue loved Live Wire and High Voltage

Sue runs a series of clinics throughout the year.  She is also willing to come to your neck of the woods and instruct a small group.  I would highly recommend taking a skills clinic.  My only regret is not having done it sooner!

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