Goggins 4 x 4 x 48 Challenge

 

For the past few years, I have attempted to find ways to destroy myself on my birthday.  In 2023 it was a Murph followed by 54 burpees. In 2024, I did all the Result Fitness classes in a day.  This year I had a hard time finding something, other than this.  I really tried to find another challenge, even reaching out to some fellow crack heads, to no avail.  You see, I am NOT a runner; I do run on occasion for cross-training and bone health, but only 2-3 miles once or twice a week. While my heart loves to run, my musculoskeletal system goes on the fritz when I try to push the envelope.

And as if 48 miles was not enough, I decided to tack on an additional 8, as this year I was turning 56. And so it began at 1 am on Thursday January 30. 

Interval 1:  4.42 miles   39:13

I ran this one through the neighborhood with my pacer, Honcho.  I absolutely loved the quietness at night.  No sounds other than the patter of my feet and the ticking of doggie toenails on the asphalt. After finishing, I showered and tried to get some sleep, but it did not happen.

Interval 2:  5.1 miles  44:54

I ran this one at my gym, Result Fitness, which is a short 3 minute drive from my house. I listened to the Eminem station on Pandora and knocked this one out effortlessly.  I decided to focus each interval on someone who has inspired me over the years.  This one was my Grandma Williams, who in her youth living in Pittsburgh, would regularly swim across the Ohio River, playing Frogger with the barges.  After finishing, I hopped in the cold plunge. Then I went home and started baking my birthday cake, a carrot cake.

Interval 3: 5.22 miles  51:09

I ran on the Eureka Trail, which is about a 15 minute drive from my house. We had it mostly to ourselves, so I let Honcho off leash.  While my cardiovascular system was fine, my musculoskeletal system began to whine a little.  Little niggles around my hip adductors and posterior knees. This one was inspired by Grace Ragland, a good friend who also loved to endure the miles on her mountaing bike.  She died way too young from lymphoma soon after finishing the Tour Divide. Upon arriving back home, I made the cream cheese frosting. 

Interval 4:  6.02 miles  59:26

Back to the Eureka Trail with Honcho, I made a bigger push, as I wanted to frontload those additional 8 miles, while the running was still "easy." Those niggles were becoming louder!  This one was inspired by Agape, a Cavapoo puppy who beat the odds and survived parvo and coccidia.  It took her 7 days, and it was touch and go for 6 of them.  She fought hard and had the grit, gristle, and gumption to win her life.

Interval 5: 4.76 miles  43:13

Carly joined me for this one, although she walked as I ran.  Still, it felt good to have her by my side.  My niggles were still there, trying to get me to see the foolishness of this ordeal. Shut up, monkey brain!  This one was inspired by my daughter, who is such a beautiful person, both inside and out.  She is a hard worker and anything she starts, she finishes.  She is always there to help me defuse, as I tend to let the little things get under my skin.  It is as if she is always in a meditative state.  After the run, we hopped in the sauna. 

Interval 6: 5.50 miles  52:07

It was 9 pm.  I did not want to run on the Eureka Trail at night for fear of shady characters, and my body could only take so much asphalt pounding, so back to the gym.  31 miles in and the pain was intensifying.  So I turned inward and thought of what Tiffany Ballew-Horn is going to endure this coming June through August as she attempts to become a Leadman.  This will entail 5 trail running and MTB events covering 283 miles, all at 10,000+ feet.  She was my inspiration to get this one finished. Fortunately, I was able to get in a 2 hour sleep prior to the next one.

Interval 7:  4.39 miles  45:55

Asphalt is hard AF!  Took another route from my house. My knees were begging for mercy.  It was not my joints, but rather the soft tissues surrounding the medial aspect of the posterior portion that were on fire everytime I connected with the ground.  It took 2 miles before I found the mute button and turned off the pain.  This one was inspired by Steve Owens, who crushes the vert in North Carolina. He is the king of positivity, even after losing his home to Hurricane Helene.  He kept his faith and has begun anew and back to running the Pisgah mountains.  Happy to say I got in another 2 hour nap after this one.

Interval 8:  5.25 miles  48:17

Shut Up Garmin!

Found the mute button right at the start and no pain.  Amazing what 2 hours of sleep can do, as I felt fresh. Company was once again had with Eminem blaring out the speakers.  This one was inspired by good friend Scott Morman, who hampered by injuries for quite some time previous to 2024, has been able to overcome.  And he is now becoming quite the vert monster.  He recently won the Flintstrike 40 in Georgia (12,000 vert and is preparing to tackle the Georgia Death Race in March.

Interval 9:  4.1 miles  36:22

Back at the gym, I fed off the 9 am class' energy and crushed this one.  The body was finally accepting of the punishment and I had some pep in my step.  This one was inspired by Nancy Estellow Waddell.  She is a bad lass in her 70's and still pushing her limits on the mountain bike and has taken up running again.

Interval 10:  4.00 miles  35:55

I had to hop back on the treadmill as it was raining pretty heavy outside. I was tired and did not want to get chilled by pressing it on the Eureka Trail.  As vibrant as I felt the past 2 efforts, this one absolutely hurt.  I have begun the journey into my pain cave and trying to embrace the suck.  I even forgot to name an inspiration.

Interval 11:  4.00 miles  39:44

Despite having my pacer with me, I was in the pain cave right out the gate.  The wheels have now officially fallen off the bus.  What kept me in the right mindset was 2024 Marji Camp Group 11.  These guys/gals fought their own personal demons and finished one of the hardest one day races in America. My struggle now was nowhere near what they had to overcome.  I loved desire and tenacity! 

Interval 12:  4.20 miles  37:56

Don't think I will ever see that number again.

I must have been smelling the barn, or my birthday cake, as this one seemed WAY easier than the last 2.  A couple extra tenths of a mile, which netted me 57 total:  56 being my age plus 1 more to celebrate the beginning of my 57th trip around the sun.  This one goes to my dearest friend Lisa Randall.  She has taken me under her wing and showed me the magic of pushing yourself to the extreme.  She is a monster at all things ultra!  I am so so happy that we have formed a strong bond, yet still try to kill each other on the trail.  Love you Lisa!

Nutrition:

Lots of protein!

Before each lap, I would drink 20 ounces of Skratch Hydration Sport.  Afterwards, I would drink 20 ounces of water to which I added 1/2 packet of LMNT.  Right after I finished an interval I would eat real food:  omelette, PB&J sammie, egg/veggie scramble, roast beef sammie, hard boiled eggs, smoothie, and pizza.  I got in 110 grams of protein over each 24 hour period, which is 1 gram/pound of body weight. I would also constantly sip on water, as dehydration was my enemy. It only became difficult during the last 8 hours to eat and drink, but I just forced it down.  My stomach stayed happy every interval, except for the final one, where I got to taste my pizza again ... 🤮

Self Care:

After each interval, I would stretch for 5 minutes and lay on my Teeter Inversion table for a few minutes. Then I would take a hot shower.  While I was eating, I would use my Elevated Legs compression sleeves for 30 minutes. I also had one cold plunge session and one sauna session.

Sleep:

Sleep deprivation is my super power.  However, I was able to get in 3 1/2 hours prior to starting the challenge at 1 am.  And the following night, I was able to get 2 good sleeps of 2 hours each, which kind of surprised me. 

Aftermath:

The morning after I was able to get a 7 hour sleep, although restless.  What I didn't mention before is that when I woke up to begin the challenge, I had a scratchy throat.  Uh oh!  You see, the Monday before my husband was diagnosed with Flu A.  Despite isolating himself and constantly disinfecting all touch surfaces in the house, I feared that I may have caught it.  So I prayed.  During the challenge, my symptoms did not get any worse. But upon awakening, I felt like absolute poop: coughing, congestion, and mild fever.  Was it all related to the challenge or did I have the flu?  Not sure and don't care.  As I am writing this on a Sunday, after a solid 9 hour sleep, I feel much better.  I still have a cough and mild congestion, but 90% better than yesterday.  Just glad that my immune system survived its own little challenge.

All the niggles I had during the run have subsided to a 2/10.  My knees and hips are happy again. I only have a little soreness in my quads.  I am quite surprised to be feeling this good.  Yes, I am fatigued, but not overly so.  I believe that my body did as well as it did because of all the strength training I have done this past year.  I spent as much time doing strength and mobility work as I did on my bike.  And it paid off.  

Now to continue to rest and recover because The Snake Creek TT is next weekend. This will be my 21st year competing in this race.

Stay Hard!

Georgia Navigator Cup

 

Last weekend I competed in the Georgia Navigator Cup, a 3 day orienteering meet.  This year it was also the OUSA Master's National Championships. While I did this last year, I was a complete newbie and stuck with the Orange courses.  I moved up to the advanced short course for this meet. This would be my fourth orienteering event, since I began this journey in 2024, and the second time I would be running a Brown course. While I was not eligible to compete for the championship (requires an OUSA membership), I would still be running against some very fast ladies in my age category.  The Brown courses' maps were 1:7500, whereas the Green and Red were 1:10,000.  My old eyes were most thankful for the larger scale.

DAY 1

Friday's course was at Red Top Mountain State Park. There were 11 controls (checkpoints).  It took me a minute, more like 4, to get my brain in gear.  Heading south for the first one, plus the fact that I could not find the trail from where I was going to attack (some of the trails on the map are no longer in use and are very faint, especially when covered in leaves), I shoulda just taken a bearing.  The next control wasn't any easier, as the terrain for this course was relatively flat, so hard to navigate off trail since there were no prominent landmarks, i.e. hill tops, re-entrants. I ended up running 50 yards past it, back tracked for what seemed like an eternity, and eventually found it.  Sheesh!  Once again, shoulda took a bearing.

3 and 4 were obtained much quicker as they were located near old mining pits.  5 was a SOB, as I got temporarily "lost" and couldn't figure out which trail I was on.  And the control flag was in a 5 foot deep pit, so unless you were right on top of it, you couldn't see it.  It was here that I ran into a little kid running a course; she seemed to know what she was doing, which deflated my ego and inspired me at the same time 😆.

7, 8, and 9 went quickly.  10, as you can see from my Strava file, was a sh!tshow.  I dunno, my navigational neural pathways was frickin' glitchy.

At least 11 was a hill top, easy enough to spot, even on flat terrain.  From there a short run up to the finish.  My time was 1:39:42.  The winning time in F55+ was 47:54.  The lesson I learned:  take more bearings and try to be as accurate as possible.  Ended up 4th on the day.

DAY 2

Saturday's course was at Sweetwater Creek State Park.  This was also the first day of the OUSA's Master's Championship. The terrain was hillier and easier to navigate for me.  Today I was going to take more bearings and be more consistent with pace counting. There were 14 controls.

Which way do I go, George?  Which way do I go?

1 and 2 were easy peasy.  3 required a bit more effort staying on the bearing as it was 600 meters away.  One thing to note is that I was using a base plate compass versus a thumb compass, which while it can be very accurate, takes a bit longer to use. I do have a thumb compass but was intimidated by it because of size and the lack of markings on it.  But most orienteers use one, as it can be a lot faster and you can hold it and the map with one hand; a base plate compass requires 2 hands.  4,5, and 6 were straight forward, with many re-entrant crossings which made it easy for me to know where I was on the map.  

7 was 600 meters away.  I took another bearing and with the help of several trail and creek crossings I went right to it ... until I looked at the electronic punch number and saw that I actually navigated to control 8, which was about 50 meters north west of control 7.  If you punch out of order, you will be DQ'd.  So I did a quick out and back to control 7, punched it, and then headed back to control 8 and got it.

The remaining controls were quickly found, and I finished with a time of 1:18:30.  I was extremely pleased with my navigation today; my brain showed up to play.  I ended up third in the F55+.  First place finished with a time of 1:01:58.  

I also felt pretty good because I was running just behind the 2nd place woman in the F60+, who only finished 6 minutes ahead of me.  When I first came upon her around control 3, I tried making small talk with her, but got ghosted!  I guess she figured I was her competition.  Not wanting to just be her shadow, I slowed down and let her get out of sight.  But I would end up catching back up around each control.  Later I found out that she has been doing this for 35+ years.  Now that was a little ego boost for me.

Day 3

Sunday's course was also at Sweetwater Creek, just in a different part of the park.  There were 15 controls.  Although not as hilly, still enough variety in the terrain to help me navigate better.

Brain dead on the first control, I ran around in circles, but then eventually found it. Too much greyhound, not enough beagle.  2 through 6 were quick; I was actually able to run through the woods at a decent pace and got to watch a West Point cadet take a huge digger.  He was in the process of jumping onto a downed tree when a vine caught his leading foot, causing him to belly flop onto the tree and tumble over.  He popped up immediately, so I knew only his pride was hurt.

Control 7 should not have been difficult, but when running, you got to pay attention even more so to keeping a straight bearing, which I did not. I ended up over shooting to the north.  When I realized my error, I headed to a trail where I could reassess.  How I managed to run RIGHT TO control 7 (on my way to the trail) I do not know. I suppose I had a little heavenly help?

Control 7, thank God!

On my way to control 8, I stopped and helped a teenager out, showing him where he was on the map.  His map was 1:10,000, so that was FUn. I did not have any issues with the remaining controls.  I found most by shooting a bearing and focusing on running a straight line and not losing myself on the map.  The last 4 I was neck in neck with a fella.  He had an orienteering club kit on, so I prided myself in being able to beat him to the finish.

Fortunately found this one, coming from below.

I finished with a time of 1:14:48.  The first place F55+ completed the course in 52:09 and won the overall championship.  I was happy that each day I got a little faster and made less errors, although still a lot of room for improvement.  I did end up third in my class.  The winner's name was Zakrevski, Russian origin, so probably had a compass placed in her hands as soon as she could walk.  Orienteering is HUGE in Europe, not so much here.

Lisa managed to get second in F45+ and with that took home a silver medal.  She was less than 3 minutes off of first and is still kicking herself because of a few mistakes she made.  I am so glad she kept pestering me to try this sport ... it only took 2 years for me to cave into my fear of failure.  Yep, I was afraid to try, but now am hooked.  And this is a sport I can take to my grave.  I saw many people in their 70's, even one lady who sliced her scalp open on the first day, went to the ER, got 10 staples, and then returned to compete. With all the brain power necessary for this sport, I am hoping it staves off dementia.

And I am gonna learn to use that damn intimidating thumb compass!

Darkhorse Invitational

 

Chris Joice, the man behind the adventure

The Darkhorse Invitational is a mixed surface checkpoint race ... err, ride ... in the Cherokee National Forest.  Based out of The Fireside Outpost (thanks Kim!), it is a 10 hour choose your own adventure ride where you are given checkpoints to find within 200 square miles of the Tellico and Ocoee portion of the CNF.  

I teamed up with John Switow, Randy Kerr, and Lisa Randall.  It started at 8 am and the temperature was a brutal 17 degrees.  I was huddled around the small fire, attempting to stay warm for as long as possible.  I had 3 layers + a puffy jacket up top, along with chemical warmers on all the appendages, winter gloves, and shoe covers. The hum of the Hiwassee scenic train in the background had me yearning to go inside.  Last year, participants got to take a ride in the train with their bikes up to the powerhouse where the race/ride started.  So I was hoping for the same this year.

At 8 am, Chris said that we had to ride to the Childer's Creek TH to get our passport.  F*ck!  No warm train ride.  The windchill riding down Spring Creek Road was insane!  Although my core stayed warm, my fingers burned like they were on fire.  My brain froze and my legs felt like concrete blocks. We took Hambright Road over to Childer's Creek Road and grabbed our passport at the trailhead. John pulled out the map and we marked the CP's.

Our first CP

Childers Creek --> Perry's Branch --> Hwy 315 --> FS44 was our route to our first mandatory.  I was never so happy to begin the 4 mile climb up FS44, as my feet and fingers were blocks of ice.  It was nice to get to the CP with functional fingers and toes I could wiggle.

Even though I was not in the "in it to win it" mode, I was all about the keeping the stopped time to a minimum.  While Lisa was with me, getting John and Randy on board was like herding cats. After rounding them up, I was able to click off our selfie, which was mandatory at each CP.

Starr Mountain

From there we went down FS44 --> Bullet Creek Road --> Hwy315 --> Ivy Trail --> Towee Falls Rd --> Epperson Rd --> Hotwater Road --> Coker Creek Visitor's Center.

Our second CP

We took a brief pit stop at the visitor's center, did a little more route planning in the warmth of the building and then continued on Joe Brown Highway up to Unicoi Gap.

Unicoi Gap

As we were standing around, I happened to look down and what did I see right next to my front wheel? I swear, every time I ride in the forest, it is either those or a used diaper I find.

🤮

We backtracked down Joe Brown Hwy --> Cooper Hollow Rd --> Ironsburg Rd --> Duckett Ridge Rd --> Duckett Ridge Extension.  Duckett Ridge Extension was a 1.6 mile, 600 foot descent down to the CP.

Our third CP

While we took a few minutes to eat, pee, wardrobe change, Lisa and I pondered the idea of crossing the Hiwassee over to McFarland in order to go after the Smith Mountain CP. But fortunately we decided this would be not only foolhardy, but against the "no bushwhacking" rule.  So we gathered ourselves and began the pedal back up Duckett Ridge Ext.  Randy shot off like a rocket and waited for us at the top by doing push ups and bike overhead presses.  If you ride with Randy, you know that he likes to cross-train whenever he gets the chance.

Duckett Ridge 

From Duckett Ridge Ext, we went Duckett Ridge --> Fingerboard --> Towee Pike --> Childer's Creek.  Once we got to the turn off to either head out to the powerhouse to get the Smith Mountain CP or continue on Childer's Creek to head back to Fireside, we had a decision to make.  Knowing that it was 2:30pm and attempting a second bonus CP would probably take longer than the 2 hour time bonus we would get, we opted to head back to base.

We arrived back at Fireside at 3:19 pm, the first team back.  In total we had ridden 66 miles with 7500 feet of elevation gain. It was nice to be back with it still being #1 daylight and #2 warm.  I opted to take a shower while the others changed into street clothes.  

Afterwards we enjoyed a meal from Pepo's.  Their burritos took two hands to hold and must have weighed at least 2 pounds!  I enjoyed a burrito bowl (sans tortilla) and it was amazing!  Chris did right with the post-ride meal.  Someone had made mac-n-cheese which Lisa said was killer.  And plenty of beverages, both alcoholic and NA, were provided.  

Hands down, a well orchestrated and super fun event, despite the 17 degree start.  #careyapproved  However, with it being an invitational, those who have done it in the past get first dibs, and then any remaining spots are filled by recommendations from those who have done it.  So hit me up next year if you are interested.

And if you want a great place to stay, from which you can ride right out your door and hit some great National Forest gravel, make a reservation at the Fireside Outpost.  Cabins and camping spots available.

Cohutta Bikepacking Adventure - Day 3

Food Lion resupply

I did not get a very good night's sleep and woke up with a face only a mother could love.  Nothing like getting going again with a severe bike hangover.  We left our motel around 7:30 am, during school rush hour.  We stopped at the Food Lion to purchase enough calories for the 72 miles back to Eton.  Chugging a Starbuck's DoubleShot, I filled my feedbag with more candy, and shoved a banana in my back pocket.  There was slim pickens for me, but fortunately I had 2 cheese sandwiches in my pack for later. We then commenced playing Frogger, dodging vehicles driven by teenagers and distracted Mom's, trying to get out of Blue Ridge without being killed.

It was another chilly puffy-wearing morning. The first few miles were relatively flat but still painfully lactic-acidy.  Then came the rollers from hell. A mix of pavement and decent gravel, but I swear we straight-lined up and over every stinkin' knob between Blue Ridge and Mulberry Gap.  I even got in a bonus knob, when my eyes were pissin' tears so much in the cold wind, I missed a turn.

Just before we made a left turn onto Boardtown Road, out of nowhere a German Shepherd gave chase.  He was a big boy, and I was envisioning one of us being bitten or taken down, but no, this handsome dude just wanted somebody to play with him. Not a mean bone in his body.  But he kept following us on St. Lucius Road right to where it tee'd into Boardtown.  I tried to distract him with a portion of a PayDay bar, but he followed us.  We tried to outrun him, but in our state, it was laughable.  

So for the next 3 1/2 miles he ran with us.  Now Boardtown is one of the busier roads and this boy had no vehicle sense, so every time a car approached, we would stop and call him to our side.  We were so worried he was going to get hit.  Finally we hit a steep descent and were able to drop him.  I felt like a bad dog Mom, but he had no collar on him and where we first encountered him, there were no homes nearby.  He had to have an owner as he was in great shape and with a beautiful coat. We could only pray he made it home safely.

Wofpen Gap Road

Around mile 21, we hit Wolfpen Gap Road, which caused a little mental confusion.  Did I download the wrong course and now we are in Suches?  Why would Georgia have two roads with the same name? It was a beautiful gravel climb which took us right up to someone's house before veering onto the rugged Harper Creek Road. This short section of double track  had a few puddles to dodge, but was otherwise a pretty pedal through the woods.

Harper Creek

Fortunately I found a walk around

We hit Gates Chapel Road around mile 27 and I finally knew where I was.  Gates Chapel is a lot more lumpy that I remember it.  But I have always driven it, not pedaled it.  Lisa, once again being stronger, forged on ahead and waited at Bear Creek Road. When I arrived, what came out of her mouth was music to my ears.  She said that she had a 4 pm deadline to be home, as her weekend was filled with riding sweep for the GCA races, on both days.  Me, on the other hand, had nowhere to be, but I was just not feeling that tackling another 40 miles was gonna be enjoyable ... maybe FUn, but not rainbows and unicorns fun.  We made another executive decision to ride P1 and P2 to Mulberry Gap and call it a day.

Lunchtime!

Those final 12 single track miles were HARD!  I was spent.  Yeah, I could have ridden P3 - P5, the Fort Mountain connector, Fort Mountain trails over to Holly Creek to Eton, and then the 6 mile pedal back to our vehicles at Mulberry Gap, but I would have dug a hole so deep, that it would take a few weeks to climb out of.  And Zeke's famous saying, "You don't get old by being stupid," was bouncing around in my brain.

So I had absolutely no regrets as I slogged my way up and over P1 and P2 and then that short ass-kicker climb on Conasauga Road back to MG.  And I saw my bestie on Conasauga, the Zekester!

P2

Lisa chilling on P2

We arrived at Mulberry Gap just before 2 pm.  Despite riding an abbreviated version of the Cohutta Cat, we still managed to get in 259 miles and just shy of 30,000 feet of climbing.  It was a good ride to figure out a few things before my big event in 2025 ... TNGA.  

But I have a lot of work to do.  I realized I cannot coach myself, so will be seeking out one for next year.  I also have got to figure out how to get more real food for nutrition.  While I can do sugar with no issues, all that added garbage in the candy and fast food wreaks havoc on my gut:  corn syrup, artificial flavors, food dyes, lecithin, seed oils, TBHQ, dimethypolysiloxane (an ingredient in french fries and also found in silly putty), and I could go on forever.  I just don't eat that shit normally. Perhaps I can get lucky enough and there will be farmer's markets lining the route 😂😂😂

At least I have 9 months to figure it out.

And a big shout out to Lisa, for who I am forever grateful for her strength, patience, persistence, gumption, and friendship.  We have been doing BDR's since 2008.  And she still likes me! She is a mofo BA!  

Cohutta Cat Bikepacking Adventure - Day 2

Old Dial Road at sunrise

Despite me setting the alarm for 5:30 am, Lisa had to wake me up.  So that tells ya just how hard Day 1 was.  Since we would be finishing up our day back at the motel, we packed light.  I opted to roll with just 2 bottles as there would be plenty of places to get water.

We got rolling at 6:30 am, with ALL of our clothes on (and chemical warmers for me), including puffies.  Starting temperature was 31 degrees.  We rode an hour in the darkness, winding our way around Lake Blue Ridge via gravel and the Green Mountain Trail. We then intersected with Long Branch Trail, which dumped us out on Aska Road.  The route had us going on side roads, one of which had a 25% grade, to keep us off Aska as much as possible.  

As we approached our turn on to Shallowford Bridge Road, I did some quick math and realized that I did not have enough calories for the 80 mile loop (no resupply other than a bar at Camp Merrill) we were about to start. So we stopped at the Iron Bridge Cafe. Lisa hit the jackpot with home made banana bread and a cookie the size of a personal pan pizza.  I, on the other hand, was relegated to the candy aisle, where I grabbed some rice krispie bars and M&M's.  Sometimes being celiac sucks!

NFR35

   

After the smooth gravel of Old Dial Road came NFR35, with 6 miles of the burliest gravel I have ever seen.  Loose and the size of a small fist, most of my wattage was lost into the ground as opposed to going forward.  I probably could have walked it as fast as I was pedaling.  I forced myself to smile and think happy thoughts during this hour of torture.  Lisa was far better at making forward progress and so had time to do all the things:  bathroom breaks, shed layers, and have a picnic.  Fortunately once we crossed Morganton Hwy, the next 6 miles of gravel on West Skeenah Road were quite enjoyable.

West Skeenah Road

We stopped at Skeenah Campground on Hwy 60 and refilled our bottles at the spigot.  I asked the campground host first, out of respect.  A nice older gentleman who was curious about our adventure.  He told us that next time we didn't have to ask.  We told him about the grand depart on November 9 and he invited all to refill water here.

Tooni Gap Road was a pleasantly fast gravel road taking us to the Benton McKaye Trail and the Toccoa swinging bridge. We walked our bikes on the Benton McKaye, as we are supposed to do.  It wasn't really rideable anyways.  The bridge was a bit tricky as my bars were wider than it, but wheelied my bike across.

The next big climb was on Rock Creek Road up to Hightower Gap.  And here is where the wheels fell off the bus.  Lisa was still motoring strong, but my engine blew a head gasket.  I had eaten plenty of calories, but my body was saying, "F*ck you, we are sending those Snickers and Rice Krispy bars straight to your waistline."  

Lisa crushing the Hightower Gap climb

  

I thought that if I could just get to Cooper Gap, I could recover on the 4 mile descent.  Unfortunately, it was so blown out that I had to stay out of the saddle in order to negotiate the rugged descent.  With minimal recovery, we hit the Jake Mountain Trails.  8 miles of mostly smooth and flowy single track got me back in the right mindset and I rather enjoyed the route through here. It felt like it was mostly downhill.

We stopped at the church just before the Nimblewill Gap climb. We both refilled our bottles with water from their spigot. The Nimblewill Gap climb was new to me ... and it tried to crush my soul. It was also about this time that all the jetson food I had been ingesting was beginning to wreak a little havoc on my gut, in the form of gas.  Have you ever tried to fart while in the saddle?  So when I would stand up and squeeze my abs to toot, my inner thighs to cramp!  This went on the entire 8 mile climb.

Nimblewill Gap Road

Finally at the top and I could enjoy the Old Bucktown Road descent.  I was thinking this was going to be paved, but ... nope!  Another burly bumpy not so fun downhill.  No recovery for the legs, as I had to stand up the entire 4 miles.  Can't a girl catch a break?

The break finally came with a few miles of relatively flat to slightly downhill pavement to Big Creek Road. Big Creek had a beastly 3 mile, 500 foot climb right out of the gate, but at least the pavement was buttery smooth.  It was followed by a pleasant 7 mile descent along said creek. We stopped at the top to put our puffy jackets and lights on.

Popping out onto Aska Road, we hoped that the Toccoa River Restaurant was still open, as it was approaching 8:30 pm.  We were so happy to see cars in the parking lot.  As we walked in, Lisa was lit up like a Christmas tree with her 2 blinkie lights going full force. We did get some weird looks from other patrons. I was so happy for real food; I got the veggie plate and a Coke. The Coke went down fast and smooth, but unfortunately it chilled my core and I got goosebumps despite still wearing my puffy throughout the entire meal. Lisa got crab dip and chips a sweet potato.  

While waiting for our food, we were both having the same thoughts:  skipping the Stanley Gap loop and heading back to the motel.  We both did not want to HAB Stanley in the dark and arrive back at the motel past midnight, knowing we had another early start with 72 miles to finish. No regrets at all with our executive decision.  For me, I felt that I had been holding Lisa back all day; she probably would have had time to do the loop if she was solo.  She just has been so much stronger than me on this adventure.

The remaining 15 miles was pretty straight forward, retracing the path we had taken out of Blue Ridge.  We arrived back at our motel at 10:15pm.  We hit the bed at 11:30 pm.  I was totally shelled. Mine was a pretty fitful sleep, as I was achy all over.  I prayed for a lot of overnight regeneration, as although tomorrow was less mileage, it was still going to be brutally hard.

Distance:  107 miles

Elevation gain: 12,580 feet

Ride time: 13:47

Elapsed time: 15:45

Cohutta Cat Bikepacking Adventure - Day 1

Everyone has that "friend."  You know, the one who makes questionable life choices and invites you along.  Lisa managed to rope me into riding the Cohutta Cat, a 290 mile bike packing route through the North Georgia and East Tennessee mountains. I said yes, as long as we could motel camp. This body needs a warm bed at night.

 Matthew Schweiker had taken over as "race director" from Daniel Jesse, the original creator.  For 2024, the route has changed some, taking out the Sylco Trails, which have been in severe disrepair, think 1,000 downed trees to climb over, and instead added some additional single track at the Ocoee Whitewater Center.  The route has also been changed a little to add more Aska trails and more flowy trail at Bull and Jake mountain.  So the course now has more single track and gravel, and less pavement.  Single track 20%, gravel 60%, and pavement 20%.

Wednesday October 17, the warmest morning at 37 degrees

Since neither of us could make the November 9 Grand Depart, we saw a good weather opportunity this past week and decided to give it a go. Lisa did the planning and decided we would start in Eton, as this would break up the ride into 3 manageable sections, with 2 nights staying at the Douglas Inn in Blue Ridge.  Since we could not find secure parking in Eton, we drove to Mulberry Gap, left our vehicles there and then pedaled the 7 miles to join the route in Eton. We started a little after 7:30 am, at daybreak.

Grand Depart is at MG, we started in Eton

We both rode our SuperCalibers.  I had a Revelate Designs Shrew seat bag and Mountain FeedBag. I wore a USWE Pace 14L vest, with a 50 ounce bladder.  For day 1, I started out with 2 bottles of LMNT and filled the bladder with 1 liter of Skratch High Carb. Ride food consisted of Snickers, PayDays, Honey Stinger waffles, Cliff Shot Bloks, Betty Lou's fruit bars, and a 500 calorie Amish made granola bar.

Once we hit Holly Creek Road, I knew it was gonna be a hard ride, as Lisa set off on a pace that had me struggling to stay in her draft.  Doing Chris Joice's (Dark Horse Productions) Scruffy Cat the Saturday before plus 2 long days at work had my legs barking right from the beginning.  When will I ever learn? 😆

The legs began to feel better on the climb up Mill Creek.  The Sumac Creek single track was in good shape, with only a few downed trees.  We motored along the relative flatness of Old Hwy 2 and stopped at the pit toilet at Ladd Springs Road.  The sun was out, but most of the route was still heavily shaded as the leaves were just beginning to turn.  I shed only my wind breaker, but still had on a wool base layer and arm/leg warmers.

Sumac Creek Trail

Turning right onto FS 221 was a pleasant surprise, as the forest service has been doing significant road bed improvements.  Smooth as glass all the way up to the Big Frog turn off!  

FS 221 - smooth as a baby's bottom

We stopped at Big Creek to filter water and then continued on to hit the trails at the Ocoee Whitewater Center. Kudos to Ocoee Trail Responders (Mike Johnson and many others) for clearing many many downed trees.  The trails were in great shape! We stopped at the Hardee's in Ducktown to refuel before hitting the remaining miles to Blue Ridge.  I had a hamburger patty, fries, and a Coke.  I think the last time I ate Hardee's was 20 years ago! I think Lisa is a regular, as she knew exactly what she wanted.

From there began a pleasant pedal over to Tumbling Lead, followed by the long arduous climb up to Watson's Gap.  The gravel started out pleasant, but once we began climbing, it became obnoxiously marbly.  And we were both carrying food babies. All I wanted to see was Dally Gap, but around every corner ... more climbing and no gap.  Finally, we were there.  We still had a few miles to go to Watson, but I was able to get back into the right mindset. 

FS 22-2

The smooth part of FS 22-2, Tumbling Lead area

FS 22-2, before it got rough

At the top of Watson Gap, we turned our lights on.  From here, it was about an hour of riding pavement, most downhill, to the Wal-Mart where we stocked up for Day 2.  We then pedaled a 1/2 mile to the Douglas Inn, showered, and then walked over to Wendy's, which was an adventure in of itself.  We had to scramble down a 100 yard steep embankment, walk over to the drive-through window, and pitifully beg to be served, as they had just closed the dining area ... it was 9:15 pm. Fortunately, the assistant manager was super nice, let us in, and took our order.  We then had to climb back up that embankment, which was the worst part of the whole day.  But man, did that square burger and fries taste so good, especially when I spiced it up with some gluten free bread and real cheese.

Dum Dum's at check in ... a little token PTSD!

After stuffing our bellies with a 1000+ calories, charging devices, and prepping for tomorrow, we finally turned the lights off around 11:30pm.

Distance: 109 miles

Elevation: 11,560 feet

Moving time: 11:57

Elapsed time:  12:58

... to be continued.

Marji Gesick 100

📷:  Rob Meendering

Driving back home over the course of 2 days gave me time to process what happened on Saturday.  I will say that I am in a better place now than at the finish Saturday night. I had great expectations for my 7th Marji.  While I had no illusions of grandeur, I did think that I could approach my 2019 finishing time of 14:26. What I ended up with was 16:07 and a broken spirit, vowing that I was done with this one, the 1000 mile buckle be damned!

The day started out spectacularly.  Perfect weather with a starting temperature of 50 degrees.  No rain the night before and the trails were bone dry. Lisa dropped me off at the start, as she was not racing this year. I had a great leg opener the day before checking out Flow, Gurly, and Doctors. I was racing my Trek Super Caliber 2nd gen, with a 30T chain ring and Bontrager 2.4 XR4's. My nutrition plan was simple:  Skratch High Carb in my USWE pack, a bottle of LMNT, and a flask of Torq gel.  Plan was 250-300 calories per hour.

After the electric guitar version of the Star Spangled Banner, we were off on the 0.6 mile run.  I took it easy, this being my warm up, and just trying to avoid getting my shoes knocked off or twisting an ankle.  Five minutes later I was on my bike, racing through the Forestville ski trails.  Not wanting to burn any matches here, I bided my time and only made passes when they were quick and efficient.  Top O The World was the usual parking lot, so I HAB'd down the left-hand side, passing 12 racers in the process. As I made my way over to Rickles, traffic began to thin out.  Riding in my own little bubble, I made quick work of a dry and fast Rickles, my favorite Forestville Trail.

Entering Ramblin Man, I was 1 hour 49 minutes into the race; right where I wanted to be. I got caught behind a racer through the berms and was biding my time to make the pass.  However, he got jammed up on a rock at the entrance to Wildcat. In order for me not to slam into him, I had to take a less than ideal line, and ended up turtling on a rock slab. I did lose some skin in the process and felt some warmth run down my leg as I continued through WildCat.  Looking down at my leg when the trail eased up a bit, I had a nice river of blood getting soaked up by my sock.  Fortunately it was just a flesh wound and I quickly forgot about it.

As I entered Pine Knob, I lost traction on the first little grunty climb, and dismounted.  Two steps later and my right shoe loosened up. I went to tighten the Boa and nothing happened because the cable had snapped. No worries, as I unwrapped some duct tape from by air pump and fixed the issue. Once I got going again, I felt the PK flow and ended up with my second fastest time on this trail.

I felt good on the remaining trails over to Lowe's and ended up at my 30 mile resupply point in 3:28, about 10 minutes off my 2019 pace.  I took about a 3 minute pit stop to refill my pack, bottle, and swap gel flasks.  I had emptied all 3 containers, therefore getting in the necessary calories.  I took a 1/2 a PayDay bar to enjoy on the IOHT.

The South Trails were primo!  I was enjoying every single bit of them, even the climb on Smiley's. Gone was Eh Line and instead Flow was in its place. Way better and more fun IMO. I was glad I had pre ridden, because it was spicy! Rough Rock Ridge is also one of my favorites in this area, as it flows well.  There was a slight difference in the approach around the South Trails TH, taking out the beginning of Gurly, which was always a short but sketchy descent.

I remember way back when I first started racing how Gurly and Doctor's was SO HARD, technically speaking.  Now I just ride them without so much of an afterthought.  And today was one of those days, as I was feeling good and the legs responded when I asked them to.  The Marquette Mountain climb was also not a problem; the dirt had enough moisture that it was hard packed and tacky.  And then my absolute favorite trail of the whole course ... Scary! Of course, there was a traffic jam of walkers, so I had to take a less than ideal line.  The photographer there yelled out a "hell yeah" as I cleaned that tricky section.

📷:  Rob Meendering

Not sure if this was where the first fake checkpoint was, but at the intersection of Scary and Not So Scary, which was on a fairly steep climb, there be the pumpkin,  And, of course, it was empty.  It was fun getting back started on that steep ass climb.

The climb up Zueg's sucked no more than usual, but Above Grade was a joy to climb.  I don't believe I have ever ridden this trail dry.  Today it was just that and although still very technical with its narrowness, big boulders and super exposed roots, I enjoyed getting to ride most of it, save for a couple of spots where the reward was not worth the risk, as in star-fishing off the side and down into the rocky ravine, like one of my students did at Marji camp back in June.

Old Camp Ridge and Rough Rock Ridge is where the roots began to really get bothersome.  I began to wonder if Todd and Danny had thrown out a bag of root seeds and then watered them with Miracle Grow.  The ORV trails were not too sandy; better than I expected for being so dry. But the headwind on the IOHT cancelled out any gains that I may have made on the ORV section. 

I rolled into Jackson Park at 3:35 pm.  I was a little disappointed because, as good as I felt through out those first 69 miles, I was 18 minutes off my expected pace. Lisa and Chris were there and helped me to refill my nutrition.  I ate a Honey Stinger waffle and another part of a PayDay. I had drained my USWE pack, about 2/3 of my LMNT bottle, and all of my gel flask. I changed into my spare pair of shoes and packed more duct tape, just in case. And then I dropped my pants and applied more Chamois Butt'r ... for all the world to see! On the way out, I stopped at the porta john and emptied my bladder, the one and only time I would do all day.

I saw Roy Kranz on Mill Street.  As I yelled out to my favorite duathlete, he responded that he was going to walk the whole run section and still buckle.  And indeed he did, finishing in just the nick of time. Halfway up Fenceline was where the first checkpoint was.  I grabbed a token and placed it in my zippered jersey pocket.  And then from there pushed on. The second real checkpoint (I think -- there were so many fake ones, I could be wrong about this one) was on Bacon Strip, right at the bottom of the wooden ramp descent.

I was still feeling pretty decent going up Last Bluff.  I did welcome the flat pavement pedaling after that, even though it went within 50 yards of the finishing line.  The music, the announcer calling out finishers, and the smell of pizza made no difference. I saw a deer on the Deer Shit Trail ... go figure.  But what purpose does the middle section of that trail even serve?!?  All I could envision on that rock rollover, as I HAB'd down it, was an ankle or knee exploding on the moon dust covered rock.  I felt bad for the rookies, without much HAB experience, as I could see how scary that must be try to negotiate, especially at night. 

Towards the end of this loop, I could feel the fatigue monster begin to bear down upon me.  Sissy Pants was more of a struggle than usual, as well as the Hamptons.  However, the young kid (with his Dad) towards the upper part of Hamptons inspired me.  I fist bumped him as I rode past; I do hope he finished!  The end of this loop was slightly different than last year;  and I flew by the turn, getting in some bonus climbing on the way back up.

I rolled back to my pit where Lisa and Chris were waiting.  That loop took 3 hours 46 minutes; 30 minutes longer than 2019 ... meh.  I drank most of my Skratch High Carb, but failed at consuming my LMNT, only 1/3 of the bottle.  And I had only taken in 1/2 of my gel flask. I ate another waffle while Lisa was putting my light/battery on my helmet.  

It was 7:30 pm and darkness was falling when I rolled out for the last 20 miles.  As I began the climb up Dirty Mary, the dark thoughts began to enter my mind.  I was already wishing for Cry Baby.  My legs and vestibular system began to shut down.  I turned my light on towards the top, although it didn't seem to help.  It was as if my eyes could not process my world which had suddenly gone two-dimensional. 

All the trails seemed to blur together into one million climbs interspersed with descents that my brain could not process and send the right signals to my body in order to safely ride down.  I clipped/unclipped so many times that my right ankle hurt like a grade 1 sprain.

My thoughts got darker as time wore on.  Normally I can shake them, but the only thing that helped was seeing those who I had coached at Marji camp.  Knowing that they too, were suffering, I then punched the monkey on my back, subduing him for a few minutes, so that I could give words of encouragement to my peeps, which then helped me to get back on track and focus.

I don't even remember riding the trail around Lake Sally and by the time I was pushing my bike up the double track rock slab, I was thinking I may have gotten off course and missed that section. I thought 38 Special was Cry Baby and that I was almost finished. It was not until the stupid climbing on Old 56 that I figured out where I was and what I still had to do to get out of these damn woods!

At this point, with about 5 miles to go, I told myself that just get to that finish and you don't have to do this race ever again.  And what's so special about that 1000 mile buckle ... not a damn thing!  I have never had such negativity enter my brain, even when I was sick with Covid at Breck Epic and pushing my bike up Wheeler Pass, trying not to pass out.

In year's past, when I have finally gotten to Jasper Knob, I could always find enough in my tank to pedal that climb.  Not tonight.  I pushed most of the way and grabbed my final token.  There was a Marji arrow pointing to the left above the pumpkin.  With the kind of shit Todd has pulled in the past, I walked over to the far left of the knob and shined my light ... just in case there was some additional fuckery going on. 

I rolled through the finish line at 11:36, 16 hours and 7 minutes after my journey began.  I really had no emotion; I was shelled and just thankful to have it in my rear view mirror.  I was disappointed in my performance, especially the last 20 miles, which took an hour longer than my 2019 time. I told Lisa that I was done with Marji, to which she immediately responded, "give it some time; you will change your mind."

And so I thought that this was my last Marji, beginning the drive home Sunday morning.  I didn't think I had the mental fortitude to do 3 more hundreds and 1 more 50, what I need to get that 1000 mile buckle.  This year's race, despite great course conditions and weather, was the hardest one ever.  How could I possibly do 3 more of these, knowing how exponentially difficult each successive one will potentially be?  Yes, I try to think of myself as 55 years young, as I have the heart and mind of a 30 year old, but my body often times thinks otherwise.

After a 10 hour day of driving and another 10 hours of really good sleep, I got back on the road for another 7 hours to the house.  During Sunday's drive, angry, frustrated Carey changed back into the #finishwhatyoustart Carey. 

Things I learned during my 2 day drive back home:

    1.  Comparison is the thief of joy, even when you are comparing your former self.

    2.  I need to get back on a structured plan for Marji ... no more winging it.  I just don't do well with self-coaching.

    3. Your nutrition plan only works if you stick to it.  I failed on the last 20 miles, only consuming 400-500 calories.

    4. Don't expect to be a fast night rider if you never practice it.  What I have discovered about me as I have aged is that my reaction time between what my eyes see, how my brain processes that, and how the body reacts has slowed down considerably. 

    5. Accept that you won't be as fast as your 40 year old self, but challenge your 56 year old self to be as fit, fast, and technically proficient as you possibly can.

    6. HTFU!

    

I immediately texted my #dohardthings buddy Lisa and told her that God willing, in 5 years we are gonna tackle the out and back together.  That, with a few Marji 50's, will get me that elusive 1000 mile buckle.  And there won't be a better way to retire from Marji than finishing that f*cker at 60 years young!

It was inspiring to see all Marji Camp Group 11 peoples out there, finding and crushing their limits.  The number of support crew offering up their help was astronomical;  it had to be a 3:1 ratio of support peeps to racers. 

Thanks to Lisa, Chris, and Jayden for their support, way on into the night time hours.  It meant a lot to me.

Thanks to Todd and the whole 906 Adventure Crew.  Even though you make life so much fucking harder, with it comes the reward of self esteem, confidence, and a longer health span.

AFI for 2025!  And beyond.