tag:blogger.com,1999:blog-3116971363082010280.post7773786962769768501..comments2024-03-09T08:19:03.789-05:00Comments on Carey's Cycling Chronicles: Whole 30: Week 1 ReflectionsCarey Loweryhttp://www.blogger.com/profile/06181928167273488954noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3116971363082010280.post-13270880760308379342012-12-03T12:29:50.898-05:002012-12-03T12:29:50.898-05:00If you haven't already, take a look at Jamie S...If you haven't already, take a look at Jamie Scott's (www.thatpaleoguy.com) blog posts on high fat diets for cyclists. He coached me through my recovery from my pancreas surgery and on to my OVCX championship last year, all on a relatively carb paleo diet (sweet potatoes on race day, other fruit and starchy vegetables as I felt like it, but no real "carb-loading" efforts). He's now half of the "Whole 9 South Pacific" team. Given the fuel needs for CX and those of endurance racing are different, but I think you'll do great once you're body adapts.Lindsay Hall-Stechttps://www.blogger.com/profile/05610922530479256952noreply@blogger.comtag:blogger.com,1999:blog-3116971363082010280.post-90932925245188739872012-12-01T10:42:22.956-05:002012-12-01T10:42:22.956-05:00Great write up. I hope you give us a weekly update...Great write up. I hope you give us a weekly update. Running out of hi-octane on long rides seems to be standard fair for week 1. That sensation faded for me as the month went on and I don't know if my body adapted or I got more creative with the Whole30 fueling. I suspect the latter. I ate more dried fruit later in the month on rides and less yams. I'm curious how it goes for you so I can add one more into the knowledge bag.Lynda Wallenfelshttps://www.blogger.com/profile/00794970198414492308noreply@blogger.com